Services
Individual Therapy
In individual therapy, I provide a safe, confidential environment where you can explore your thoughts, emotions, and experiences without judgment. I tailor each session to meet your specific needs, drawing from a variety of therapeutic approaches such as cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness techniques. Together, we’ll identify the root causes of your struggles, uncover any patterns that may be limiting your growth, and work toward developing healthier coping strategies.
Throughout our work, I prioritize building a strong, trusting therapeutic relationship, creating a space where you feel empowered to explore, reflect, and grow. My goal is to help you gain clarity, strengthen your emotional resilience, and move forward with confidence, equipped with the tools needed to navigate life's challenges.
Family Therapy
In family therapy, I work with families to enhance communication, resolve conflicts, and improve overall dynamics. Recognizing that every family is unique, I focus on fostering mutual understanding and respect among all members. Whether you're navigating parenting challenges, blended family issues, or unresolved tensions, I help you develop healthier ways of interacting and overcoming difficulties together.
Using a systems-based approach, we’ll explore patterns within the family structure that may be affecting relationships. Together, we’ll create strategies to promote harmony, support, and connection. My goal is to empower your family to rebuild trust and work toward a balanced, supportive home environment.
Adolescent Therapy
Adolescent therapy offers a safe, supportive space for teens to navigate the challenges of growing up. Whether dealing with anxiety, depression, peer pressure, family issues, or identity struggles, I work with teens to help them understand their emotions, build coping skills, and manage stress in healthy ways.
My approach is compassionate and empowering, ensuring teens feel heard and supported while gaining the tools needed to make positive changes. Together, we’ll focus on building self-confidence, improving communication, and enhancing emotional regulation, helping them not only manage their struggles but thrive during this crucial stage of growth and development.
Clinical Supervision
As a licensed professional, I provide clinical supervision to support and guide mental health practitioners in their professional development. My goal is to help supervisees refine their clinical skills, navigate challenging cases, and deepen their understanding of therapeutic techniques. I create a reflective and collaborative space where supervisees can discuss their experiences, receive constructive feedback, and enhance their ethical and clinical decision-making.
My approach is rooted in providing guidance that fosters growth, confidence, and a strong foundation in providing effective care to clients. Whether you're a new clinician or looking to advance your practice, I’m committed to supporting you in becoming the best therapist you can be.
Common Topics Addressed in Therapy:
In therapy, we explore a wide range of topics to support your emotional well-being and personal growth. Common issues include:
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Anxiety, stress, and worry management
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Depression, sadness, and emotional regulation
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Relationship challenges, including communication and conflict resolution
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Life transitions such as career changes, relocation, or loss
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Trauma, including past experiences and their impact on current life
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Self-esteem, self-worth, and building confidence
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Grief and loss, navigating through difficult times
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Parenting concerns and family dynamics
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Identity and self-discovery, including gender and sexual identity exploration
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Coping with major life events or crises