My Approach
In my practice, I take a holistic, person-centered approach, recognizing the unique needs of each individual and family. I strive to create a safe, non-judgmental space where you can explore your experiences, tap into your strengths, and develop strategies for healing and growth.
Whether you're facing mental health challenges, navigating life transitions, or pursuing personal growth, my goal is to empower and support you throughout your journey.
When working with families, I use a systems approach to improve communication, understanding, and support within the family dynamic. Collaboration is key—together, we set shared goals and foster positive, lasting change.
At the core of my practice is compassion, respect, and an unwavering belief in your potential for growth and healing. Whether you’re working through challenges individually or as a family, I’m here to guide you in building a solid foundation for lasting transformation.
I draw from a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness techniques, tailoring my approach to fit your unique needs.